Tuesday 06/14/2022

WOD
"Helen"
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings 55#/35#
12 Pull-ups

Monday 06/13/2022

Strength
Strict Press
5 Sets of 4

*Score = Lowest weight used for a set

WOD
"Body Shop"
On the 3:00 x 10 Rounds:
500/400 Meter Row
Max Bodyweight Reps

Odd Rounds: Push-ups
Even Rounds: Sit-ups
*Score = Total Reps of Sit-ups + Push-Ups

Saturday 06/11/2022

WOD
"The Great Outdoors"
In Teams of 2 For Time:
10 Push Press
10 Front Squats
100 Meter Run
9 Push Press
9 Front Squats
100 Meter Run
...
1 Push Press
1 Front Squat
100 Meter Run

Barbell: 95#/65#
*Partners each do every round in relay format. Partner 1 does their round then Partner 2 does their round to the end.

Friday 06/10/2022

WOD
"Doce"
3 Rounds x AMRAP 4:
27/21 Calorie Row
21 Power Cleans
15 Burpee Box Jumps 24"/20"

Rest 4 Minutes Between Rounds

Round 1: 135#/95#
Round 2: 115#/85#
Round 3: 95#/65#

*Score=Sum Total of Reps