WOD
"Pit Stop"
5 Rounds For Reps [35 Minute Time Cap]:
1,000/800 Meter Bike
Max Unbroken Toes to Bar
1,000/800 Meter Bike
Max Unbroken Dumbbell Bench Press (50's/35's)
*Score = Total Reps of Toes to Bar + Total Reps of Bench Press
WOD
"Moneyball"
For Time:
21-15-9:
Wallballs 20#/14#
Box Jumps 24"/20"
200 Meter Farmers Carry 50's/35's
21-15-9:
Wallballs 20#/14#
Box Jumps 24"/20"
200 Meter Farmers Carry 50's/35's
21-15-9:
Wallballs 20#/14#
Box Jumps 24"/20"
WOD
"Helen"
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings 55#/35#
12 Pull-ups
Strength
Strict Press
5 Sets of 4
*Score = Lowest weight used for a set
WOD
"Body Shop"
On the 3:00 x 10 Rounds:
500/400 Meter Row
Max Bodyweight Reps
Odd Rounds: Push-ups
Even Rounds: Sit-ups
*Score = Total Reps of Sit-ups + Push-Ups
