WOD
"Mind Games"
Teams of 2
For Time [25 Minute Cap]:
2,000 Meter Run
Directly Into...
70 Power Cleans 155#/105#
70 Bar-Facing Burpees
*Run Together, One partner works at a time on Cleans & Burpees, Partition Cleans and Burpees as needed.
Strength
Back Squats
5 Sets of 4
*Score = Lowest weight used for a set
WOD
"Jumping Jackie"
For Time:
1,000/800 Meter Row
50 Thrusters 45#/35#
150 Double Unders
50 Thrusters 45#/35#
1,000/800 Meter Row
WOD
"Pit Stop"
5 Rounds For Reps [35 Minute Time Cap]:
1,000/800 Meter Bike
Max Unbroken Toes to Bar
1,000/800 Meter Bike
Max Unbroken Dumbbell Bench Press (50's/35's)
*Score = Total Reps of Toes to Bar + Total Reps of Bench Press
WOD
"Moneyball"
For Time:
21-15-9:
Wallballs 20#/14#
Box Jumps 24"/20"
200 Meter Farmers Carry 50's/35's
21-15-9:
Wallballs 20#/14#
Box Jumps 24"/20"
200 Meter Farmers Carry 50's/35's
21-15-9:
Wallballs 20#/14#
Box Jumps 24"/20"
