Tuesday 07/12/2022

WOD
“Angry Annie”
For Time [30 Minute Time Cap]:
50-40-30-20-10:
Double Unders
AbMat Sit-ups
Calorie Row (50/35-40/28-30/21-20/14-10/7)

*100-ft. Dumbbell Farmers Carry After Every Movement (50's/35's)

Monday 07/11/2022

Strength
No Touch Deadlift
5 Sets of 3
*Score = Lowest weight used in a working set

WOD
"BRAKE PADS"
5 Rounds x AMRAP 3:
9 Hang Power Cleans 135#/95#
45 Air Squats
Max Calorie Bike
Rest 1 Minute Between Rounds

*Score = Total calories on the bike

Saturday 07/09/2022

WOD
[TEAMS OF 3]
For Time:
50-40-30-20-10:
Deadlifts 225#/155#
Toes to Bar

After Each Round:
1,000/800 Meter Row
*Break up work however you see fit.

Friday 07/08/2022

Strength
Strict Press
5 Sets of 3

*Score = Lowest weight used

WOD
"Pressed for Time"
On the 6:00 x 3 Rounds: 
800 Meter Run
15 Dumbbell Front Squats  50's/35's
Max Dumbbell Shoulder to Overhead  50's/35's

*Score = Total Shoulder to Overhead