Tuesday 07/19/2022

WOD
"Reset Button"
5 Rounds For Time [40 Minute Time Cap]:
400 Meter Run
30 Double Unders

[Rest 1:00]

500/400 Meter Row
30 Double Unders
[Rest 1:00]

Monday 07/18/2022

Strength
Push Press
5 Sets of 3

*Score = Lowest weight used for a working set

WOD
"Macho Minute"
On the Minute x 15:
3 Power Cleans
3 Front Squats
3 Push Jerks
Max Lateral Barbell Burpees

Barbell: 135#/95#
*Score = Total Burpees

Saturday 07/16/2022

WOD
"Uphill Battle"
[TEAMS OF 3]
AMRAP 30:
150 Push-ups
150 Wall Balls 20#/14#

Every 10 Minutes [Starting at 0:00]:
1,000 Meter Team Run
*Score = Rounds + Reps

Friday 07/15/2022

WOD
"NoPull"
5 Rounds For Time [20 Minute Time Cap]:
400/300 Meter Row
5 Strict Pull Ups
10 Power Snatches 95#/65#