Thursday 07/21/2022

WOD
"Ship Show"
For Time:
100/80 Calorie Row
80 Single Dumbbell Hang Clean and Jerks (50's/35's)
60 Single Dumbbell Box Step Ups 24"/20"
40 x 10-Meter Shuttle Runs
200 Meter Double Dumbbell Farmers Carry

Wednesday 07/20/2022

WOD
"Angie's Got Wheels"
AMRAP 30:
 “Angie”
100 Pull-ups
100 Push-ups
100 Abmat Sit-ups
100 Air Squats

*Every 2:00 Bike 500/400 Meters
*Score = Total Reps

Tuesday 07/19/2022

WOD
"Reset Button"
5 Rounds For Time [40 Minute Time Cap]:
400 Meter Run
30 Double Unders

[Rest 1:00]

500/400 Meter Row
30 Double Unders
[Rest 1:00]

Monday 07/18/2022

Strength
Push Press
5 Sets of 3

*Score = Lowest weight used for a working set

WOD
"Macho Minute"
On the Minute x 15:
3 Power Cleans
3 Front Squats
3 Push Jerks
Max Lateral Barbell Burpees

Barbell: 135#/95#
*Score = Total Burpees