Saturday 07/16/2022

WOD
"Uphill Battle"
[TEAMS OF 3]
AMRAP 30:
150 Push-ups
150 Wall Balls 20#/14#

Every 10 Minutes [Starting at 0:00]:
1,000 Meter Team Run
*Score = Rounds + Reps

Friday 07/15/2022

WOD
"NoPull"
5 Rounds For Time [20 Minute Time Cap]:
400/300 Meter Row
5 Strict Pull Ups
10 Power Snatches 95#/65#

Thursday 07/14/2022

WOD
"Nail Polish"
5 Rounds x AMRAP 4:
30/20 Calorie Bike
30 x 10-Meter Shuttle Runs
Max Toes to Bar

Rest 4 Minutes Between Rounds
*Score = Total Toes to Bar

Wednesday 07/13/2022

Strength
Front Squat
5 Sets of 3

*Score = Lowest weight used for a working set

WOD
"The Admiral"
3 Rounds For Time [20 Minute Time Cap]:
20 Burpee Pull-ups
20 Front Squats 155#/105#
20 Box Jumps 24"/20"