Tuesday 08/02/2022

WOD
"Harbormaster"
5 Rounds For Time:
20 Pull-ups
30 Sit-ups
400 Meter Row
50 Double Unders

Rest 2 Minutes

*Score = Time it takes to complete the workout, including rest

Monday 08/01/2022

Pre Workout
Run 1 Mile for Time

WOD/Strength
Front Squat
5 sets of 2

*Score is the lowest weight.

Saturday 07/30/2022

WOD
"Reptar"
[TEAMS OF 3]
AMRAP 25:
90/70 Calorie Row
60 Toes to Bar
30 Power Snatches 135#/95#

*Score = Rounds + Reps

Friday 07/29/2022

WOD
"Time After Time"
AMRAP 20:
"Cindy"
5 Pull-Ups
10 Push-Ups
15 Air Squats

*Evert 2:00, Bike 500/400 Meters

*Score = Total Rounds + Reps of "Cindy"