Saturday 08/06/2022

WOD
"Daniella"
For Time:
86 Cal Bike Buy-In
then
6 Rounds of
19 Air Squats
9 Dumbbell Clean and Jerks 50#/35# (one DB)
6 Dumbbell Step Ups 50#/35# (one DB)
then
86 Double Unders Cash-Out (Scale=130 Singles)

Friday 08/05/2022

Strength
Deadlift
5 Sets of 2 No Touch Deadlifts

*Score = Lowest weight used for a working set

WOD
"AMRAPPER's Delight"
AMRAP 15:
8 Toes to Bar
8 Deadlifts 165#/115#
8 Lateral Barbell Burpees

*Score = Rounds + Reps

Thursday 08/04/2022

WOD
"Tri Hard"
5 Rounds x AMRAP 4:
30 x 10-Meter Shuttle Runs
30/20 Calorie Row
Max Single Dumbbell Hang Clean & Jerks (50's/35's)

Rest 4 Minutes Between Rounds

*Score = Total Reps

Wednesday 08/03/2022

Strength
Bench Press
5 Sets of 2

*Score = Lowest weight used for a working set

WOD
"Put It In Reverse"
AMRAP 12:
2-4-6-8-10....
Hand Release Push-ups
Bike Calories
Dumbbell Front Rack Reverse Lunges (50's/35's)

*Score = Rounds + Reps