Thursday 08/11/2022

WOD
"Bend Don't Break"
5 Rounds For Time:
30 Reverse Lunges
20 Toes to Bar
15 Box Jumps 30"/24"
10 Deadlifts 225#/155#

Wednesday 08/10/2022

WOD
"Niclovis"
On the 3:00 x 10 Rounds:
400 Meter Run
Max Burpee Pull-ups

*Score = Total Burpee Pull-Ups

Tuesday 08/09/2022

Strength
Overhead Squats
Build to a Heavy Set of 2 Overhead Squats

*Score = Heaviest load used for a set of 2

WOD
"Karandy"
For Time [18 Minute Cap]:
75 Power Snatches 75#/55#
150 Wallballs 20#/14#

*Partition However You’d Like

Monday 08/08/2022

WOD
"Over The Top"
5 Rounds For Time:
30/21 Calorie Row
5 Double Dumbbell Box Step Ups 24"/20"
30 AbMat Sit-ups
5 Double Dumbbell Box Step Ups 24"/20

(Dumbbells = 50's/35's)