Tuesday 08/16/2022
/Strength
Max Strict Pull-Ups
*Score = Largest unbroken set of strict pull-ups
WOD
"Boat Race"
3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds.
Monday 08/15/2022
/Strength
Deadlift
Build to a Heavy Single
*Score = Heaviest Load
WOD
"Optimus Prime"
AMRAP 7:
Wallballs 20#/14#
On the Minute [Starting at 1:00]:
5 Deadlifts 225#/155#
*Score = Total Wallballs
Saturday 08/13/2022
/WOD
"Claustrophobia"
[TEAMS OF 3]
AMRAP 30:
3 Rounds of "The Chief"
Max Calorie Row
* One Partner Starts on Rower, One Partner Starts on Barbell, One Partner Starts Resting, Everyone Rotates Upon Completion of 3 Rounds of "The Chief"
[1 Round of "The Chief"]:
3 Power Cleans 135#/95#
6 Push-ups
9 Air Squats
*Score = Total Calories
Friday 08/12/2022
/Strength
Push Press
Build to a Heavy Set of 2 Push Press
*Score = Heaviest load used for a set of 2
WOD
"Snap, Crackle, Pop"
On the 2:00 x 10 Rounds:
500/400 Meter Bike
30 Double Unders
10 Push Press 95#/65#
*Score = Slowest round
