WOD
"Disturbing The Peace"
[TEAMS OF 3]
AMRAP 25:
100 Box Jumps 24"/20"
100 Front Squats 75#/55#
100 Dumbbell Snatches 50#/35#
On the Minute [Starting at 0:00]:
All Teammates Do 5 Burpees
*No Rebounding on BJ, Burpee Over The Object You're On
*Score = Total Rounds + Reps
Strength
Strict Press
Build to a Heavy Single
*Score = Heaviest load
WOD
"Strictly Business"
AMRAP 20:
400 Meter Run
Max Unbroken Strict Press (60% 1RM)
*Score = Total Strict Press
WOD
"Daily Harvest"
5 Rounds For Time [35 Minute Cap]:
40/30 Calorie Row
15 Pull Ups
20 Double Dumbbell Deadlifts
100 Meter Farmers Carry
Dumbbells: (50's/35's)
Strength
Back Squats
Build to a Heavy Single
*Score = Heaviest load
WOD
"My Leg!"
15 Minutes For Total Reps:
5 Minute Bike Calories
4 Minute Air Squats
3 Minute Double Unders
2 Minute Toes to Bar
1 Minute Burpee to Target
*Score = Total Reps
