WOD
"Powerless"
5 Rounds x AMRAP 3:
21/15 Calorie Row
9 Box Jumps 30"/24"
Max Power Cleans
Rest 1:30 Between Rounds
Round 1: 95#/65#
Round 2: 135#/95#
Round 3: 155#/105#
Round 4: 185#/135#
Round 5: 225#/155#
*Score = Total Power Cleans
Strength
Back Squat
Build to a Heavy Set of 20
*Score = Heaviest Load
WOD
"TIPPY TOES"
10 Rounds For Time:
10 Toes to Bar
10 Burpees
100 Meter Run
WOD
"Disturbing The Peace"
[TEAMS OF 3]
AMRAP 25:
100 Box Jumps 24"/20"
100 Front Squats 75#/55#
100 Dumbbell Snatches 50#/35#
On the Minute [Starting at 0:00]:
All Teammates Do 5 Burpees
*No Rebounding on BJ, Burpee Over The Object You're On
*Score = Total Rounds + Reps
Strength
Strict Press
Build to a Heavy Single
*Score = Heaviest load
WOD
"Strictly Business"
AMRAP 20:
400 Meter Run
Max Unbroken Strict Press (60% 1RM)
*Score = Total Strict Press
