Saturday 08/27/2022

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WOD
"Nail Tech"
[TEAMS OF 3]
3 Rounds x AMRAP 8:
1,000/800 Meter Row (Each)

Time Remaining:
45 Barbell Reps 115#/85#
45 Pull-ups

Round 1: Front Squats
Round 2: Push Press
Round 3: Thrusters

* 24 Minutes Straight, No Rest Between Rounds
* All Teammates Row 1,000/800 Meters on Their Own Rower, Can't Advance Until All Teammates Finish|
* Split Up Barbell & Pull-ups However Between 3 Teammates 
* Pick-up Where You Left Off in AMRAP
* Score = Total Rounds & Reps

Friday 08/26/2022

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Strength
Deadlift
Build to a Heavy Set of 5

*Score = Heaviest Load

WOD
"Peek-a-Boo"
AMRAP 13:
Buy-In: 1,000 Meter Run

With Time Remaining:
60 Double Unders
10 Dumbbell Hang Snatches 50#/35#
60 Double Unders
20 Dumbbell Hang Snatches
60 Double Unders
30 Dumbbell Hang Snatches
...
Add 10 Dumbbell Hang Snatches Each Round

*Score = Rounds + Reps