Thursday 08/25/2022

WOD
"All About The Benjamins"
AMRAP 30:
100 AbMat Sit-ups
100 Push-ups
100 Reverse Lunges 

Every 3 Minutes [Starting at 0:00]:
100 Meter Farmers Carry (50's/35's)
*Score = Total Rounds + Reps, not counting farmers carry

Wednesday 08/24/2022

WOD
Happy Birthday Niehoffs
"Team Filthy Fifty"
In Teams of 2, For time:
50 Box jump 24"/20"
50 Jumping pull-ups
50 Kettlebell swings 35#/25#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press 45#/35#
50 Back extensions
50 Wall balls 20#/14#
50 Burpees
50 Double unders

*Break Up work however you see fit.

Tuesday 08/23/2022

WOD
"Powerless"
5 Rounds x AMRAP 3:
21/15 Calorie Row
9 Box Jumps 30"/24"
Max Power Cleans

Rest 1:30 Between Rounds
Round 1: 95#/65#
Round 2: 135#/95#
Round 3: 155#/105#
Round 4: 185#/135#
Round 5: 225#/155#

*Score = Total Power Cleans

Monday 08/22/2022

Strength
Back Squat
Build to a Heavy Set of 20

*Score = Heaviest Load

WOD
"TIPPY TOES"
10 Rounds For Time:
10 Toes to Bar
10 Burpees
100 Meter Run