Saturday 09/03/2022

WOD
"Crumbl"
[Teams of 3]
For Time [35 Minute Cap]:
90-60-30:
Toes to Bar
Front Rack Reverse Lunges 75#/55#

After each round...

90 Overhead Squats 75#/55#

*One Athlete working at a time, Partition reps as needed

Friday 09/02/2022

WOD
"BOAT SHOES"
For Time:
1,500/1,200 Meter Row
1,200 Meter Run

Rest 3 Minutes

1,000/800 Meter Row
800 Meter Run

Rest 3 Minutes

500/400 Meter Row
400 Meter Run

Thursday 09/01/2022

Strength
Strict Press
Build to a Heavy Set of 8

*Score = Heaviest Load

WOD
"Shoulda, Woulda, Coulda"
4 Rounds For Reps:
1 Minute Pull Ups
1 Minute Dumbbell Shoulder to Overhead (50's/35's)
1 Minute Lateral Dumbbell Burpees
1 Minute Rest

*Score = Total Reps

Wednesday 08/31/2022

WOD
"Fun & Games"
[0:00 - 2:00]
1,000/800 Meter Bike
Max Snatches

Rest 1 Minute

[3:00 - 6:00]
1,500/1,200 Meter Bike
Max Snatches 

Rest 2 Minutes

[8:00 - 12:00]
2,000/1,500 Meter Bike
Max Snatches 

Rest 2 Minutes 

[14:00 - 17:00]
1,500 Meter Bike
Max Snatches 

Rest 1 Minute 

[18:00 - 20:00]
1,000 Meter Bike
Max Snatches

Barbell: 135#/95#

*Score = Total Barbell Reps