Tuesday 09/20/2022

WOD
“KELLY”
5 Rounds For Time:
400 Meter Run
30 Box Jumps 24"/20"
30 Wall Balls 20#/14#

Monday 09/19/2022

Strength
Strict Press
Build to a Heavy Set of 3

*Score = Heaviest Load

WOD
"Lynne's Twin"
AMRAP 20:
500 Meter Bike
Max Unbroken Push Jerks 135#/95#
500 Meter Bike
Max Unbroken Strict Pull-ups

*Score = Total Reps

Saturday 09/17/2022

WOD
"Restless Legs"
[Teams of 2]
AMRAP 30:
12 Toes to Bar
20 Double Dumbbell Reverse Lunges  (50's/35's)

*Partners Switch After 500/400m Row
*Score = Rounds + Reps

Friday 09/16/2022

WOD
"Well Rounded"
10 Rounds For Time:
3 Clean and Jerks 155#/105#
200 Meter Run
1 Round of "Cindy"

*Cindy  = 5 pull ups + 10 push ups + 15 air squats