Thursday 09/22/2022

WOD
"Unfortunate Events"
On the Minute x 30 [15 Rounds]:
Minute 1: Bike Calories
Minute 2: 1 Rope Climb + Max 10 Meter Shuttle Runs

*Score = Lowest Bike Calories + Lowest Shuttle Runs

Wednesday 09/21/2022

Strength
Deadlift
Build to a Heavy Set of 20

*Score = Heaviest Load

WOD
"The Rest Is History"
3 Rounds For Time [20 Minute Cap]:
30 Lateral Barbell Burpees
20 Hang Power Cleans 115#/85#
100 Double Unders

Rest 1 Minute Between Rounds 

Tuesday 09/20/2022

WOD
“KELLY”
5 Rounds For Time:
400 Meter Run
30 Box Jumps 24"/20"
30 Wall Balls 20#/14#

Monday 09/19/2022

Strength
Strict Press
Build to a Heavy Set of 3

*Score = Heaviest Load

WOD
"Lynne's Twin"
AMRAP 20:
500 Meter Bike
Max Unbroken Push Jerks 135#/95#
500 Meter Bike
Max Unbroken Strict Pull-ups

*Score = Total Reps