Saturday 09/24/2022

WOD
TEAM OF 2:
9 Rounds Each For Time:
[Partner 1]
24 Push-ups
8 Deadlifts 215#/135#

[Partner 2]
400 Meter Run

* Switch Upon Completion of Both Stations
Time Cap: 38 Minutes

Friday 09/23/2022

Strength
Back Squat
Build to a Heavy Set of 5

*Score = Heaviest Load

WOD
"Abomination"
AMRAP 15:
21 Sit-ups
15/12 Calorie Row
9 Dumbbell Thrusters (50's/35's)

*Score = Rounds + Reps

Thursday 09/22/2022

WOD
"Unfortunate Events"
On the Minute x 30 [15 Rounds]:
Minute 1: Bike Calories
Minute 2: 1 Rope Climb + Max 10 Meter Shuttle Runs

*Score = Lowest Bike Calories + Lowest Shuttle Runs

Wednesday 09/21/2022

Strength
Deadlift
Build to a Heavy Set of 20

*Score = Heaviest Load

WOD
"The Rest Is History"
3 Rounds For Time [20 Minute Cap]:
30 Lateral Barbell Burpees
20 Hang Power Cleans 115#/85#
100 Double Unders

Rest 1 Minute Between Rounds