Saturday 10/20/2022

WOD
"It's The Little Things"
[TEAMS OF 3]
AMRAP 30:
100 Air Squats
100 Sit-ups
100 Push-ups
100 Pull-ups

Every 4 Minutes: [Starting at 0:00]:
400 Meter Team Run

*Score = Total Rounds + Reps

Friday 10/20/2022

WOD
“Oooh Yeah!”
On the 2:00 x 10 Sets:
500/400 Meter Bike
AMRAP “Macho Man” 115#/85#

"Macho Man":
3 Power Cleans
3 Front Squats
3 Push Jerks

*Score = Total Rounds of "Macho Man"

Thursday 10/19/2022

WOD
"Sea Shanty"
5 Rounds For Time [35 Minute Cap]:
500/400 Meter Row
15 Box Jumps 30"/24"
3 Rope Climbs

Rest 2 Minutes Between Rounds

Wednesday 10/18/2022

Strength
Back Squat

Build to a Heavy Set of 20

*Score = Heaviest Load

WOD
"Compounding Interest"
For Time:
5 Rounds of:
30 Double Unders
10 Overhead Squats 95#/65#

Directly Into..

1 Round of:
30 Overhead Squats 95#/65#
100 Double Unders