Saturday 10/29/2022

WOD
"Nickelback"
[TEAMS OF 3]
AMRAP 30:
20 Double Unders
4 Deadlifts
3 Hang Power Cleans
2 Push Jerks
1 Rope Climb

Barbell: 155#/105#

* Switch After Athlete Clears Barbell

*Score = Total Rounds + Reps

Friday 10/28/2022

WOD
"DR. EVIL"
10 Rounds x AMRAP 2:
20/15 Calorie Bike
Max Burpee Box Jumps 24"/20"

Rest 1 Minute Between Rounds

*Score = Total Burpee Box Jumps

Thursday 10/27/2022

Strength
Back Squat
Build to a Heavy Set of 15

*Score = Heaviest Load

WOD
"Burnin' Up"
For Time:
100' Farmers Carry
1 Front Squat
1 Push Press
100' Farmers Carry
2 Front Squats
2 Push Press
...
100' Farmers Carry
10 Front Squats
10 Push Press

Dumbbells: (50's/35's)
Barbell: 95#/65#]

*Score = Time it takes to complete the workout

Wednesday 10/26/2022

WOD
“Freaky 5k”
Every 6:00 x 5 Rounds:
1,000/800 Meter Row
Max Bodyweight Reps:

Round 1: Pull-ups
Round 2: Push-ups
Round 3: Sit-ups
Round 4: Air Squats
Round 5: Shuttle Runs

*Score = Total Reps