Saturday 11/12/2022
/WOD
“Jolly Roger”
TEAMS OF 3 OPTION
3 Rounds For Time:
30 Power Snatches 115#/85#
2,000 Meter Row
10 Rope Climbs
Time Cap: 35 Minutes
Friday 11/11/2022
/WOD
"CHAD"
For Time:
1,000 Box Step-ups (20") 45#/35#
Thursday 11/10/2022
/Strength
Deadlift
Build to a Heavy Single
*Score = Heaviest Load
WOD
"Meathead Mile"
For Time:
1 Mile Double Dumbbell Farmers Carry (50's/35's)
Every Break:
5 Push Jerks
Wednesday 11/09/2022
/WOD
"Three Dimensional"
For Time [30 Minute Cap]:
50 Sit-ups
400 Meter Run
30 Burpees Over the Bar
20 Front Squats 115#/85#
Rest 2 Minutes
50 Toes to Bar
400 Meter Run
30 Burpees Over the Bar
20 Front Squats 115#/85#
Rest 2 Minutes
50 Sit-ups
400 Meter Run
30 Burpees Over the Bar
20 Front Squats 115#/85#
