Strength
Power Snatch 10x5
Every Minute (10:00)
5 Power Snatch
- Use lightweight that can be cycled smoothly for 5 Touch and Go reps
WOD
“Look What You Made Me Do”
4 sets For Reps:
1:00 Max Push Press 45#/35#
1:00 Max Abmat Sit Ups
1:00 Max Walking Lunge Steps
1:00 Rest
Strength
Bench Press
5 Bench Press x 5 sets @65% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
WOD
“Shake It Off”
For Time:
75 Burpee Box Jump Overs 24”/20”
Every 2 minutes (including 0:00), perform 5 Front Squats 135#/95#
Strength
Back Squat
5 Back Squat x 5 sets @65% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
WOD
“I Knew You Were Trouble”
For Time:
50/40 Calorie Assualt Bike
50 Pull-ups
50/40 Calorie Assault Bike
Strength
Deadlift
5 Deadlifts x 5 sets @65% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
WOD
"Taylor Swift"
2 Sets For Time:
12 Devils Press (50s/35s)
50 Double Unders
8 Devils Press (50s/35s)
50 Double Unders
4 Devils Press (50s/35s)
50 Double Unders
-rest 2 minutes between sets-
