Tuesday 06/06/2023

WOD
"Big Bird"
For Time:
10x100m Sprint (Or 8x25ft Shuttle Run)
-Every 3:00-

Monday 06/05/2023

Strength 1
Front Squat
- Heavy Single (10-12 minutes)

* Rest as needed between sets *

Strength 2
Weighted Chin Up 1x1
Strict Chin Up:
- Max Weight

* Rest as needed between sets *

WOD
"Sesame Street"
For Time:
30/24 Calorie Assault Bike
-into-
42-30-18
Wall Balls 20#/14#
V Ups
-into-
30/24 Calorie Assault Bike

Saturday 06/03/2023

WOD
"Heroism"
Teams of 2
3 Rounds For Time:
100 Double Unders (each/same time)
50 Stick Sit Ups, shared (Partner holds plank)
40-30-20 Deadlifts 275#/185#

Friday 06/02/2023

WOD
“Sacrifice"
Teams of 2
3 Rounds For Time:
50 Burpee Box Jump Over 20"
Reps of Back Squats Totaling 5000/4000lbs**

*You can take the bar from the rack
**Split reps as desired
**Partners can choose the weight on their barbell and can have different weights for each partner. 5000lb total for male teams could be 38 reps at 135lbs (5130lb total) or 53 reps at 95lbs (5035lb total). Bar weight is allowed to be changed across sets.