Wednesday 06/07/2023

Strength 1
Bench Press
- Heavy Single (10-12 minutes)

* Rest as needed between sets

Strength 2
Box Jump: Max Height

WOD
"Cookie Monster"
15:00 Amrap
300/250m Row
15 Hang Power Snatch 75#/55#
15 Push Ups

Tuesday 06/06/2023

WOD
"Big Bird"
For Time:
10x100m Sprint (Or 8x25ft Shuttle Run)
-Every 3:00-

Monday 06/05/2023

Strength 1
Front Squat
- Heavy Single (10-12 minutes)

* Rest as needed between sets *

Strength 2
Weighted Chin Up 1x1
Strict Chin Up:
- Max Weight

* Rest as needed between sets *

WOD
"Sesame Street"
For Time:
30/24 Calorie Assault Bike
-into-
42-30-18
Wall Balls 20#/14#
V Ups
-into-
30/24 Calorie Assault Bike

Saturday 06/03/2023

WOD
"Heroism"
Teams of 2
3 Rounds For Time:
100 Double Unders (each/same time)
50 Stick Sit Ups, shared (Partner holds plank)
40-30-20 Deadlifts 275#/185#