Wednesday 1/7/2026

Strength
Power Snatch 8x3
Every 1:00 (8:00)
3 Power Snatches (singles) @ RPE 6

WOD
"King of Kings"
For Time:
10-8-6-4-2
Wall Walks
50 Double Unders after each set

Tuesday 1/6/2026

Strength 
Shoulder Press 1x1
Build up to a 1RM Shoulder Press

WOD
"Light of the World"
Every 1:00 (16:00)
Odd Minute: 30-second Max Calorie Row
Even Minute: 30-second Max Burpee Over Rower

Monday 1/5/2026

Strength 
Back Squat 1x1
Build up to a 1RM Back Squat

WOD
"Son of God"
3 Rounds For Time:
25/20 Calorie Air Bike
25 Wall Balls 20#/14#
25 GHDs
(Scored by Time)

Saturday 1/3/2026

WOD
"Black Eyed Peas"
Teams of 2 For Time:
6 sets (each/1:1)
10/8 Calorie Air Bike
15 Dumbbell Bench Press (50s/35s)
10/8 Calorie Air Bike