February 03, 2026

2026

February 03, 2026/ Norberto Olalde

Strength
Deadlift 4x2
Every 2:30 × 4 sets
2 Deadlifts @80–82%

WOD
"On the Gridiron"
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlifts 185#/125#
Push Ups
Toes to Bar

February 02, 2026

Tuesday 2/3/2026

February 02, 2026/ Norberto Olalde

Strength
Shoulder Press 5x2
Every 2:00 × 5 sets
2 Shoulder Press @75%

WOD
"Halftime"
5 Rounds For Time:
20/16 Calorie Row
10 Box Jump Overs 24"/20"

February 01, 2026

February 01, 2026/ Norberto Olalde

Strength
Back Squat 4x2
Every 2:30 × 4 sets
2 Back Squats @80–82%

WOD
"Levi's Stadium"
5 Sets For Total Time:
20/16 Calorie Air Bike
50ft Dumbbell Front Rack Lunges (50s/35s)
-rest 1:30 between sets-

January 30, 2026

January 30, 2026/ Norberto Olalde

WOD
"First on Scene"
Teams of 2 For Time:
250 Wall Balls 20#/14#
200/150 Calorie Row
100 Box Jumps 24"/20"
50 Dumbbell Thrusters (50s/35s)