Tuesday 02/24/2026

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Strength
Back Squat 3x5
Every 2:00 × 3 sets
5 Back Squats @60%

WOD
"Minestrone"
25/20 Calorie Air Bike
25 Burpees
25/20 Calorie Air Bike

-at 8:00-

25/20 Calorie Air Bike
20 Burpee to Bar (6in)
25/20 Calorie Air Bike

-at 16:00-

25/20 Calorie Air Bike
15 Burpee Box Jump Over 24”/20”
25/20 Calorie Air Bike

*Score is total time for all 3 sets combined.

Saturday 02/21/2026

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WOD
"Snowboarding"
5 sets
(:45 on/:15 off)
Minute 1: Calorie Row
Minute 2: Wall Walks
Minute 3: Box Step Ups 20"
Minute 4: Power Cleans 135#/95#
Minute 5: Rest

(Scoring: keep a running total for stations 1-4. Station 5 is a recovery and is not scored, Score each set's Total Reps)
*Have athletes partner up and start on different stations