Tuesday 04/28/2026

WOD
"Golden State Warriors"
10:00 AMRAP
15 Push Press 75#/55#
15 Box Jump 24"/20"

Monday 04/27/2026

Strength 
Back Squat 5x3
Every 2:00 x 5 sets
3 Back Squats @ 72–75% OR RPE 7-8

WOD
"LA Lakers"
10 Rounds For Time:
200m run
2 rounds of "Cindy"
5 Pull Ups
10 Push Ups
15 Air Squats

Saturday 04/25/2026

WOD
"Mayhem Classic Chipper"
Teams of 2 For Time:
25 Burpee Box Step Overs 20"
50/40 Calorie Air Bike
50 GHDs
25 Bar Muscle Up
50 GHDs
50/40 Calorie Air Bike
25 Burpee Box Step Overs 20"

Friday 04/24/2026

Strength
Power Clean + Hang Power Clean + Push Jerk 6x3
Every 2:00 × 6 sets
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 70–72% OR RPE 7

WOD
"Classic GWEN"
For Time:
15-12-9
Clean and Jerk 155#/105#
Sets must be completed unbroken (touch and go)