Strength
Deadlift 1x3
ON A 15:00 CLOCK...
Establish 3RM Deadlift*
(Score is Weight)
WOD
2 SETS For Time:
100ft Dumbbell Farmers Carry (70s/50s
10 Bar Muscle Up
100ft Dumbbell Farmers Carry 70s/50s
10 Bar Muscle Up
100ft Dumbbell Farmers Carry 70s/50s
10 Bar Muscle Up
100ft Dumbbell Farmers Carry 70s/50s
-Rest 2:00 b/t Sets-
WOD
"Mayhem Classic Chipper"
Teams of 2 For Time:
25 Burpee Box Step Overs 20"
50/40 Calorie Air Bike
50 GHDs
25 Bar Muscle Up
50 GHDs
50/40 Calorie Air Bike
25 Burpee Box Step Overs 20"
Strength
Back Squat
5 sets x 3 Back Squats @80% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
WOD
"Big Ben"
4 Rounds For Time:
15/12 Calorie Air Bike
15 Toes to Bar
100ft Farmer Carry 70s/50s
5 Bar Muscle Ups
