Tuesday 05/12/2026

Strength
Clean Deadlift 5x3
Every 2:00 x 5 sets
3 Clean Deadlifts @ 90–95% (1RM Clean OR RPE 9)

WOD
"Mille-Feuille"
Every 5:00 (5 sets)
25/20 Calorie Row
25/20 Calorie Air Bike
*Sore is slowest set

Monday 05/11/2026

WOD
"Profiterole"
25:00 AMRAP
1 Mile Run
Max Rounds of "Cindy"
5 Pull Ups
10 Push Ups
15 Air Squats
(Scored by Rounds + Reps)

Saturday 05/09/2026

WOD
"Mustafar"
Teams of 2 for Time:
60 Synchro Toes to Bar
40 Calorie Air Bike and Row (total on each)
60 Power Snatches 135#95#

Friday 05/08/2026

WOD
"Jakku"
20:00 AMRAP
200m Run
2 Rope Climbs

Accessory 
10-9-8-7-6-5-4-3-2-1
Double Dumbbell Bent Over Row (RPE 6-7)
Dumbbell Bench Press (RPE 6-7)
*Not a workout, don't sprint through this.