Strength/Skill
ON A 8:00 CLOCK...
Rope Climb Practice (descending)
Freedom (Advanced) - Rope Climb + Descending (Rope sliding between the Foot Lock)
Independence (Intermediate) - Rope Climb + Descending (Hand-over-hand descent with Rope
Sliding between the Foot Lock)
Liberty (Beginner) - Zombie Rope Climbs/Foot Clamp and Stand

WOD
3-3-3-4:00 AMRAP
21/16 Cal Bike
3 Rope Climbs (Scale 15 Strict Pull Ups)
Max Dumbbell Bench Press (50s/35s)
-Rest 1:00 b/t Sets-
(Score is Total Reps of Bench Press)

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