Strength
Snatch Complex (Same weight across or increase)
3 Sets: Power Snatch + Overhead Squat + Hang Snatch

WOD
"Triple Double”
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
12 Power Snatches 75#/55#
4 Burpee Box Jump Overs 24”/20”

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
8 Power Snatches 95#/65#
4 Burpee Box Jump Overs 24”/20”

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
4 Power Snatches 115#/80#
4 Burpee Box Jump Overs 24”/20”