Friday

Strength
Back Squat
4 reps at 78%
1 rep at 83%
4 reps at 78%
1 rep at 86%
4 reps at 78%
1 rep at 88%

WOD
AMRAP 17:00
20 Calorie Row
17 Power Snatches 75#/55#
20 Box Jumps 24"/20"
17 Wallballs 20#/14#