February 18, 2024

2024

February 18, 2024/ Norberto Olalde

Strength
Bench Press
10 sets of 3 Bench Press @67.5% of Heavy Single (Week 1)

* Complete a set Every Minute *

WOD
"Brandon Lake"
4 sets:
3:00 AMRAP
500/400m Row
Max Bar Muscle Ups (Or Scale Burpee Pull Ups)
-rest 1:00 between sets-

*Score is total muscle ups or pull ups