WOD
“That’s why her hair is so big. It’s full of secrets.”
For Time:
200m Run
10 Squat Snatch 95#/65#
300m Run
6 Squat Snatch 135#/95#
400m Run
2 Squat Snatch 155#/105#
-Rest 3:00-
2 Squat Snatch 155#/105#
400m Run
6 Squat Snatch 135#/95#
300m Run
10 Squat Snatch 95#/65#
200m Run

Accessory Work
Mayhem Mini-Pump – Glutes
4 rounds:

10 Weighted Hip Thrust @ moderate weight
10 Deficit Sumo DB/KB Deadlift @ moderate weight
10 GHD Hip Raise @ moderate weight

*Rest 3 minutes b/t rounds