Wednesday

Strength
Running Clock
Mins 1-8:
EMOMx8: 2 Squat Snatches (75%)
Rest 4:00
Mins 12-20:
EMOMx8: 2 Squat CJ (75%)
Rest 4:00
 

WOD
3 Rounds For Time:
500m Row
9 Thrusters 115#/85#