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CrossFit 1013

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CrossFit 1013
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July 12, 2016

Tuesday

July 12, 2016/ Norberto Olalde

Strength
Deadlifts 10-8-6-4-2 reps for max load, unlimited rest between sets

WOD
4 Rounds For Time:
12 Deadlifts 205#/145#
12 Burpees
12 Kettlebell Swings, 70#/55#
12 Wall Balls 20"/14"
 

July 12, 2016/ Norberto Olalde/ 1 Comment
Deadlifts, Burpees, Kettlebell Swings, Wall Balls

Norberto Olalde

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