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September 13, 2016

Tuesday

September 13, 2016/ Norberto Olalde

WOD

With a running clock...

AMRAP 5:

21 Cal Row

21 DeadLifts 95#/65#)

Rest 5:00

AMRAP 5:

15 Cal Row

15 Front Squats 95#/65#

Rest 5:00

AMRAP 5:

9 Cal Row

9 Thrusters 95#/65#

September 13, 2016/ Norberto Olalde/ Comment
Row, Deadlifts, Front Squats, Thrusters

Norberto Olalde

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