Wednesday 08/25/2021

WOD
2 SETS
AMRAP x 10 MINUTES
40 Double Unders
20 Sit-Ups
10 Alt. Back Rack Lunge 135#/95#

-Rest 2:00 b/t Sets-
*Pick up where you left off.
(Score is Rounds + Reps)

Finisher
"TABATA"
8 SETS (:20 on/:10 off)*
MOVT 1 - Weighted Deadbugs**
MOVT 2 - Superman Hold

*Alternating movements
**Hold DB at extension over chest and alternate legs back and forth.
(No Measure)