August 23, 2021

2021

August 23, 2021/ Norberto Olalde

Strength
Deadlift
ON A 20:00 RUNNING CLOCK...
Build to a Heavy 1-Rep Deadlift

Week 9 of 9
(Score is Weight)

WOD
4 ROUNDS FOR TIME*
10 Alt. DB "No Push-Up" Renegade Rows 50#/35#
16 DB "Sumo" Power Cleans
*Every 2:00 starting at 0:00, perform 5 DB Up-Downs.