Wednesday 10/14/2026

Strength/Skill
10:00 PRACTICE / SKILL DEVELOPMENT
Handstand Walk, Handstand Hold, & Overhead Stability Work
Freedom (Advanced) - Handstand Walk or Freestanding Handstand Hold
Independence (Intermediate)  - Kick-Ups/Box Pike Walk
Liberty (Beginner) - Bear Crawl/Wall Walk

WOD
5 ROUNDS FOR TIM
400m Run
50 Double Unders
5 Wall Walks