Friday

Strength
Clean
On the Minute x 16 (4 Rounds):
Minute 1 – 3 Power Cleans
Minute 2 – 2 Hang Squat Cleans
Minute 3 – 1 Squat Clean
Minute 4 – Rest

WOD
Teams of 2
AMRAP 20:00
50/35 Calorie Row
50 Burpees
50/35 Calorie Row
50 Kettlebell Swings 55#/35#