Tuesday 04/25/2023

WOD
"Wahoo"
7 min AMRAP
50/40 Calorie Assault Bike
Max Reps Line Facing Burpees

-rest 5:00-

7  min AMRAP
50 Line Facing Burpees
Max Calorie Assault Bike

Mini-Pump Core
4 rounds:
15 GHD Sit-ups
10 Ab wheels
:45 sec Face up Chinese Plank
30yd Single DB Overhead Carry (Left– as heavy as possible)
30yd Single DB Overhead Carry (Right – as heavy as possible)

*Rest 3 minutes b/t rounds