Wednesday 04/26/2023

Strength 1
Clean 3x2
3 sets x 2 Cleans @ 80% of 1RM Clean

* Rest 60-90 seconds between sets *

Strength 2
Clean Deadlift 3x3
3 sets x 3 Clean Grip Deadlifts @ 90% of 1RM Clean

* Rest 60-90 seconds between sets *

WOD
"Blue Marlin"
For Time:
50-40-30-20-10
Double Unders
25-20-15-10-5
Kettlebell Swings 55#/35#
5-4-3-2-1
Front Squats 185#/125#