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September 16, 2016

Friday

September 16, 2016/ Norberto Olalde

Strength
Front Squat 8x3 at 80%, across
Power Clean 5x3 at 75% - No TnG
 

WOD
For Time:
21-15-9 reps of
Overhead Squat 115#/80#
HSPU
500m Row

Battle of the ages athlete briefing

Battle of the ages athlete briefing

September 16, 2016/ Norberto Olalde/ Comment
Front Squats, Power Cleans, Overhead Squats, HSPU, Row

Norberto Olalde

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