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CrossFit 1013

WOD

CrossFit 1013
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January 24, 2019

Thursday

January 24, 2019/ Norberto Olalde

WOD
"No Brainer"
On the 3:00 x 5 Rounds:
21 Plate Hops
12 Shuttle Sprints
6 Deadlifts

Build in Loading on the Deadlift

January 24, 2019/ Norberto Olalde/ Comment
No Brainer, Plate Hops, Shuttle Runs, Deadlifts

Norberto Olalde

  • Friday
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