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CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

January 25, 2019

Friday

January 25, 2019/ Norberto Olalde

Strength
Hang Squat Clean
Build to Heavy Single

WOD
For Time:
50 Burpees
40/30 Calorie Assault Bike
30 Hang Squat Cleans 115#/80#

January 25, 2019/ Norberto Olalde/ Comment

Hang Squat Clean, Burpees, Bike

Norberto Olalde

Monday
Thursday

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