Friday 06/12/2020

WOD
"Double Knot"
For Time:
100 Double Unders
21 Strict Pull-ups
21 Squat Cleans 135#/95#
75 Double Unders
15 Strict Pull-ups
15 Squat Cleans 135#/95#
50 Double Unders
9 Strict Pull-ups
9 Squat Cleans 135#/95#

* 20:00 time cap