February 21, 2021

2021

February 21, 2021/ Norberto Olalde

Strength
3 SETS FOR QUALITY
10/10 Single Leg DB RDL (Athlete Choice, Light)
10/10 Single Leg Glute Bridge-Ups
1:00 Slow Deadbugs

(Score is Weight)

WOD
AMRAP x 12 MINUTES
5 Deadlifts 315#/225#
10 Box Jump Overs 24"/20"
15 Sit-Ups

(Score is Rounds + Reps)